Fishing is one of the most popular leisure activities in the world, and the number of new anglers is growing every year. But few people realize that fishing is not only a pleasant pastime but also an opportunity to feel the positive impact of a large number of mental, emotional, and physical benefits of this process. Many of these benefits last much longer for a person than the specific fishing tour they have been on.
This means that the fisherman feels better and calmer not only while you are in the process of fishing, but its effect on his well-being and emotional state remains with you even after returning home. Well, if you want to maintain a good mood at home after fishing, then you can always do this by visiting Hellspin.
I think that you do not need additional reasons for the positive impact of fishing on a person’s physical and emotional state to go fishing. But still, let’s find out in this article what a positive effect fishing has on our health and well-being.
The Healing Effect of Nature on Human Well-Being During Fishing
In the early 1980s, Robert S. Ulrich, a professor of architecture at Swedish and Danish universities, conducted extensive research, especially in the design of medical institutions and surrounding areas and their impact on postoperative pain and stress experienced by patients.
It all started with the fact that one day he noticed the view from the windows of the wards. Some patients saw only the neighboring buildings, others could enjoy the view of parks or squares in the hospital courtyard.
Ulrich began to study the differences in recovery time between the two groups of patients. His results turned out to be very interesting. Those patients who saw trees recovered faster than those who saw brick buildings from their windows. In addition, those who could see nature suffered less postoperative pain and needed fewer painkillers. Subsequent studies have shown that the sight of nature helped speed up the healing process and reduce patients’ pain.
Thus, you do not have to go fishing in the depths of a wild forest far from civilization to take advantage of nature’s healing effects—it is enough to fish in any natural environment.
The Positive Effect of Fishing on Blood Pressure
The exact reasons for this are unclear, but time spent outdoors helps lower blood pressure. High blood pressure, or hypertension, as it is also called, can lead to many serious health problems and put a person at greater risk of a heart attack or stroke. Although there are medications that doctors prescribe to lower blood pressure, many of them have negative side effects on the human body.
It is amazing that the benefits of spending time in nature persist even after returning to everyday life. But you can spend less than 8 hours fishing to take advantage of this positive effect. Researchers have determined that it only takes about 30 minutes a week to improve blood pressure and overall health, although spending a lot more time outdoors is better.
Fishing Helps You Burn Calories Quickly
Most of us can lose a few pounds thanks to much exercise. And the rest are not ready for such a load. But inactivity not only leads to weight gain but can also cause cardiovascular problems, depression, and other diseases.
Fortunately, fishing can be very helpful in preventing this kind of problem.
However, it is impossible to burn a lot of calories while sitting on a folding chair with a fishing rod in one hand and a beer in the other. But if you do active fishing, you can burn about 200 calories per hour and even more, especially during fly fishing on the stream.
Even a relatively calm day of fishing on the shore of a reservoir will require you to climb, descend, and cross the terrain along the coastline—this kind of activity burns calories. And if you are lucky enough to hook a real giant, you will spend a ton of energy fighting with him on the shore, in a boat, or in a kayak.
Results
Undoubtedly, fishing positively affects human health and well-being in dozens of other reasons. But each of us loves fishing in his way, has personal reasons to admire it, and has his own unique experience and view of this fantastic hobby.
